Fitness/Health, Travel

Air is thin at the TOP 

Everest…It’s like Prince, Elvis or Trump, everyone knows the name.   29,029 feet or 8,848 meters above sea level. That’s 5+ miles above the majestic sand and sea of a warm Caribbean beach. Where you grapple with the thin air that has 33% of the…

Fitness/Health, Wisdom, Work

Getting in your REPS! 

I have read numerous articles, toyed with various acronyms, and never found a fit. However, after reading Sharma’s book “The 5am Club”, my own personalized acronym was “birthed”. REPS R = Rise Early E = Exercise P = Pray S = Strategize for the day…

Fitness/Health, Wisdom, Work

No Talent Required 

University education, Masters’ degree, PhD, advanced certifications, more CE credits! These are all great and valuable, but here are 10 things that will advance you FAR MORE than any degree or certification. They require no talent, only drive, determination and perseverance. Anyone can master them…